운동처방, 식이처방, 행동수정요법을 병행한 비만처치 프로그램후 신체조성, 체격, 체력, 식이의 변화

• 영문명: Effects of obesity treatment program
• 발행기관: 한국유산소운동과학회
• 저자명: 이경옥(Yi Kyung Ok) 김지연(Kim Jee Youn) 김화영(Kim Wha Yung)
• 간행물 정보: 『한국유산소운동과학회지』제5권 제1호, 69~84쪽, 전체 16쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2001.06.30

영문 초록

The purpose of this study is to discover the effects of obesity treatment programming on women ages 19-24. This program involved physical fitness, nutritional education, and analysis of daily activities as well as food intake habits. Eighty students from women’s university located in the Seoul area were the initial participants in this study. Not all of the students were able to complete the testing at the end of the eight-week period of study. Sixty-seven women were tested for body composition. Twenty-seven women completed the physical fitness test. Fourteen women participated in the final blood test. Twenty-two students completed the survey on dietary habits. The results garnered from these groups were used in this study. Variables are physique(Height, weight, circumference of neck chest, waist, hips, upper arm, lower arm, ankle, thigh, and calf), physical fitness(Muscle strength : right and left-handed grip test, standing deadlift, push-ups and sit-ups : to measure muscular endurance, flexibility : sit and reach as well as right and left upper extremity flexibility, cardiovascular endurance, body composition : Fat mass, muscle mass, fat percentage, and abdominal fat percentage, Subcutaneous fat : triceps, latissimus dorsi, abdominal muscles, lateral obliques, and thighs. Subjects recorded their daily activity over the span of one week. Average calorie expenditure for a single day was calculated. Daily life activity was classified into categories of: prone activity, sitting, standing, walking, running, sports activity, and leisure activities. To evaluate eating habits and nutrition, subjects maintained a completed a daily record of their food intake. Based on analysis of body composition, subjects with an excess of body fat were diagnosed with obesity. Those subjects who also possessed a deficiency in muscle mass were diagnosed with sarcopanic obesity. The paired T-test (alpha=.05) was used to determine the effects of the 8-week obesity treatment program. After treatment, weight, fat mass, body fat percentage, abdominal fat, circumference of upper and lower extremities, decreased significantly. Muscle mass, and physical fitness (muscle strength, and muscular endurance) all increased significantly.

목차

I. 서론

II. 연구 방법

III. 결과 및 논의

참고문헌

ABSTRACT