밸런스테이핑 기법이 하프 스쿼트 동작 시 안쪽넓은근과 가쪽넓은근의 근활성에 미치는 영향

• 영문명: Effects of Balance Taping Technique on Muscle Activity of the Vastus Medialis and the Vastus Lateralis during Half Squatting
• 발행기관: 한국보건기초의학회
• 저자명: 김기철 김신균
• 간행물 정보: 『한국보건기초의학회지』제16권 제2호, 109~114쪽, 전체 6쪽
• 주제분류: 의약학 > 면역학
• 파일형태: PDF
• 발행일자: 2023.12.31

국문 초록

The purpose of this study was to examine how facilitation and suppression techniques of balance taping affect the balance of muscle activity of vastus medialis (VM) and vastus lateralis (VL) during half squatting. Difference values before and after balance taping were measured for 30 young women through surface electromyography to find out how the application of VM-facilitation technique and VL-suppression technique through balance taping affect changes in muscle activity during half squatting. The study showed that difference values before and after balance taping during half squatting increased from 18.51 to 22.62 for VM and decreased from 29.64 to 26.46 for VL. It also showed that the comparison of the muscle activity ratio of VM to VL increased from 0.67 to 1.07. Since women are more likely to be exposed to orthopedic injuries of the lower limbs than men, it is very important for them to strengthen their lower extremity muscles by during half squatting. However, women have a severe imbalance in the muscle activity ratio of VM and VL due to an increase in Q-angle, and doing exercise in this imbalanced state may cause secondary problems. Therefore, doing squats while maintaining the balance of muscle activity through balance taping has great clinical value.

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참고문헌

키워드

EMG Half squat Vastus Medialis Vastus Lateralis VM&VL ratio