뷰티요가 프로그램이 성인여성의 신체조성, 생리 및 심리적 변인에 미치는 영향 연구

• 영문명: The Effects of a Beauty Yoga Program on Body Composition Physiological and psychological Variables in Adult Women
• 발행기관: 한국인체미용예술학회
• 저자명: 손은선(Eun Sun Son) 윤천성(Chun Sung Youn)
• 간행물 정보: 『한국인체미용예술학회지』한국인체미용예술학회지 제15권 제3호, 69~81쪽, 전체 13쪽
• 주제분류: 예술체육 > 예술일반
• 파일형태: PDF
• 발행일자: 2014.09.30

영문 초록

This study attempted to determine the effects of a beauty yoga program which has weight control and obesity prevention & healing effects on female college students and adult women attending a cultural program in a lifelong education institute, who are very interested in beauty and health. For this, beauty yoga classes were given three (3) times a week (60 minutes at a time) for 12 weeks, and changes in body were investigated before and after (6 and 12 weeks later) the test. For this, a total of 39 women (experimental group: 20, control group: 19) were sampled from healthy adult women (aged 30-40s) who were enrolled in a cultural program in 'L' Culture Center in 'J.' First, in terms of body composition (body weight, muscle mass, BMI, body fat percentage, basal metabolism), a statistically significant difference was found in the experimental group to which the beauty yoga program was given. Second, in terms of serum lipid (cholesterol, HDL, LDL, triglyceride), a statistically significant difference was detected in the experimental group. Third, the stress hormone 'cortisol' declined in the experimental group with a statistically significant difference. Fourth, a decrease in dopamine levels was observed in the experimental group with a statistically significant difference. Fifth, in terms of changes in self-respect, stress and overall satisfaction, a statistically significant difference was found in the experimental group.

목차

Abstract

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 연구결과

Ⅳ. 결론

참고문헌

키워드

뷰티요가프로그램 성인여성 신체조성 생리적변인 심리적변인 Beauty Yoga Program Adult Woman Body Composition Physiological Variable Psychological Variable