Circuit training이 大學生의 體脂肪量 및 身體密度에 미치는 影響

• 영문명: A study on the effect of circuit training on the Fat Weight and Body Density
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 許正行(Huh Jeong Haeng) 朴永均(Park Young Kyun)
• 간행물 정보: 『체육학논문집』제22집, 149~157쪽, 전체 9쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1994.12.01

영문 초록

  The purpose of this study was to investigate the effect of circuit training on the Fat Weight and Body Density.
  We have selected 20 students from the K-university whom they are studing physical Education.
  And also divided into 2 groups; control group with 10 students and the other is Training group with 10 students.
  We have tried circuit training 3 days in a week on monday, Wednesday and Friday.
  To notify the changes of Body Density, We have measured Subscapular, Triceps, Sukpraliac, and Abdomen.
  And also to notify the changes of Fat Weight, We have measured % Fat and L. B. M(Lean Body Mass).
  The first measurment took before training and the second measurment took after 6 weeks of training. And the results were as follows:
  1. For skinfold thickness to contral group, the total of 4 parts were 39.95±10.06㎜ but after 6 weeks it increased to 44.50±11.08㎜, but for training group it was 32.35±5.45㎜ but after 6 weeks training it decreased to 29.23±14.37㎜.
  2. For fat weight to control group, befor training it"s 9.07±1.63㎜ but after 6 weeks it increased to 9.97±2.15㎜.
  For training group, before training 8.32+1.65㎜ but ofter 6 weeks it decreased to 7.57±2.02㎜.
  3. For % fat, control group befor training 13.50±2.09% but after 6 weeks it increased to 14.49±2.47%.
  For training group, before training 12.41±1.95% but after 6 weeks it decreased to 11.37±2.67%.
  4. For L. B. M(lean body mass), control group didn"t show much of difference befor and after the training but for the training group it showed 58.39±3.33㎜ before training but after 6 weeks it increased to 58.51±2.52㎜.
  For training group, before training 8.32±1.65㎜ but ofter 6 weeks it decreased to 7.57±2.02㎜.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌