Interval Weight Training이 근력 및 운동수행능력에 미치는 영향

• 영문명: The Effect of Interval Weight Training on the Muscle strength and Physical Work Capacity
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 고기채(Koh Ki Chae) 김영표(Kim Young Pyo) 천병옥(Chun Byung Ok)
• 간행물 정보: 『체육학논문집』제22집, 135~147쪽, 전체 13쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1994.12.01

영문 초록

  The purpose of this study was to investigate the effect of interval Weight Training on the Muscle strength and Physical work capacity.
  20 physical education students at K university were selecter as subject and then divided into two group; The control group with 10 students, the training group with 10 students.
  Interval Weight Training was performed by 10 students of the training group, three times a week for the period of 6 weeks.
  The pre test was enforced before taking the experiment, and the post test was operated after taking the experiment 6weeks later.
  The result were as follows;
  1. Grip strength, Arm strength, Leg strength, Back strength, non significant change was appeared in the control group, but significant change in the training group increased after 6 weeks.
  2. Non significant change was appeared in Rest Heart late in control group, but training group was decreased by 1.83beats/min(2,31%) after 6 weeks.
  3. Non significant change was appeared in Physical Work Capacity in control group, but training group increased by 1.00min(13.89%) after 6 weeks.
  4. Non significant change was apeared in Maximal Ventilation, Maximal Tidal Volume in control group, but training group increased by 4.111(3.40%), 0.91(5.00%) after 6 weeks.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌