Heart rate recovery as a critical determinant in weightlifting

• 영문명: 역도선수의 경기력 결정요인으로서 심박수 회복에 관한 연구
• 발행기관: 한국응용과학기술학회 (구.한국유화학회)
• 저자명: 황동주 구정훈 김태경 장용철 조준용
• 간행물 정보: 『한국응용과학기술학회지』제40권 제6호, 1340~1349쪽, 전체 10쪽
• 주제분류: 공학 > 화학공학
• 파일형태: PDF
• 발행일자: 2023.12.31

영문 초록

Despite its profound impact on athletic performance, the significance of heart rate recovery (HRR) has been insufficiently addressed in the filed of sports science, particularly in the context of weightlifting characterized by brief and intense exertions involving heavy weights. Serving as a valuable indicator of autonomic nervous system and cardiovascular function, HRR assumes a pivotal role in weightlifting. This comprehensive review aims to delineate the specific demands for HRR in weightlifting, shedding light on the often overlooked cardiovascular considerations within training regimes focused on strength and power. The investigation scrutinizes the repercussions of HRR on weightlifting performance, seeking to elucidate how inadequate recovery intervals may result in physiological and psychological consequences. These consequences encompass a distorted perception of effort, disruption of coordination, compromised posture due to irregular breathing, and an overall decline in lifting capacity. The review systematically presents compelling evidence pertaining to heart rate response and recovery patterns during weightlifting, underscoring the critical importance of well-structured rest periods. Furthermore, the review delves into a comprehensive discussion of factors influencing HRR in weightlifting, encompassing variables such as sex, age, cardiovascular function, hydration, nutrition, and psychological aspects. Finally, a key emphasis is placed on the integration of effective HRR techniques into the training regimens of weightlifters, thereby ensuring sustained and optimized performance outcomes.

목차

1. Introduction

2. Research method

3. Results and discussion

4. Conclusion

References

키워드

Weightlifting Heart rate recovery Athletic performance Cardiovascular function Exercise training