필라테스 헌드레드 운동을 하는 동안 머리 목뼈 굽힘이 복부와 목 근육의 활성도에 미치는 영향

• 영문명: Effect of Craniocervical Flexion on Muscle Activities of Abdominal and Cervical Muscles during Pilates Hundred Exercise
• 발행기관: 한국임상움직임치료학회
• 저자명: 이륜경 조원녕 손정호 오재섭
• 간행물 정보: 『한국임상움직임치료학회지』제3권 제1호, 25~30쪽, 전체 6쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 2023.06.30

영문 초록

Background Abdominal muscles are important for stabilizing the trunk and reducing stress on the lumbar spine. In patients with neck pain, the cervical deep stabilizing muscles are weak and the cervical superficial muscles, such as the sternocleidomastoid (SCM), are dominantly activated. Craniocervical flexion (CCF) activates the deep cervical stabilizing muscles and reduces overactivation of the SCM. Objectives The purpose of this study was to investigate the effect of CCF on the activity of the abdominal muscles and cervical muscles during pilates hundred exercise in 12 healthy people. Methods Before the intervention, measure the maximal voluntary isometric contraction (MVIC) of the right SCM and rectus abdominis (RA) muscles. The muscle activity of the SCM and RA is measured when performing the Hundred with and without CCF in random order. Results There were statistically significant differences in SCM and RA activity during hundred according to two different neck positions. When performing the hundred with CCF, the activity of the SCM muscle significantly decreased and the activity of the RA muscle significantly increased compared to the hundred without CCF. Conclusions When instructing the pilates hundred, performing it together with CCF will be a way to activate the deep stabilizing muscles of the neck and effectively strengthen the abdominal muscles.

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키워드

Abdominal exercise Craniocervical flexion Hundred exercise Muscle strength Pilates