불면증의 행동치 료 및 광치료

• 영문명: Behavior Therapy and Light Therapy of Insomnia
• 발행기관: 대한수면의학회
• 저자명: 서완석(Wan-Seok Seo)
• 간행물 정보: 『수면정신생리』제10권 제1호, 20~25쪽, 전체 6쪽
• 주제분류: 의약학 > 정신과학
• 파일형태: PDF
• 발행일자: 2003.06.30

영문 초록

Many people suffer from chronic insomnia. Inappropriate sleep causes attention difficulties, decreased work efficiency, and increased traffic accidents and disasters. Evaluating the precise causes of insomnia prior to treatment is very important, because chronic insomnia can be a secondary symptom of other medical, psychiatric, and sleep disorders. Medication and behavior therapy are not exclusive of each other, and both treatments are beneficial to some patients, but currently many physicians and patients tend to be dependent only on medication. While long-term medication causes various degrees of dependency, tolerance, and withdrawal symptoms, behavior therapy has a stable effect over a long period. Behavior therapy is one of the most important treatment modalities for chronic insomnia. It shortens sleep latency, and decreases frequency of awakening during sleep. The rationale and practice of currently used behavior therapy and light therapy will be reviewed in this study.

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키워드

불면증 행동치료 광치료 Insomnia Behavior therapy Light therapy