운동강도별 Circuit Weight Training시 심박수, 혈중젖산농도, 글루코스 및 RPE 미치는 영향

• 영문명: The effects of kinds of exercise intensity circuit weight training on the heart rate, blood lactate, glucose and RPE
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 고기채(Koh Ki-Chae) 손흥기(Sohn Heung-Ki) 함경수(Ham Kyung-Soo) 김우재(Kim Woo-Jae)
• 간행물 정보: 『체육학논문집』제27집, 245~256쪽, 전체 12쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1999.12.01

영문 초록

  The purpose of this study was to investigate the effects of kind of exercise intensity in circuit weight training on the Physiology variation.
  10 physical education students at K university were selected as subjects and than kind of exercise intensity at 40% per 1RM and 60% per 1RM for circuit weight training to evaluate of the heart rate, blood lactate, glucose and RPE, each member was measured at rest time, during exercise and recovery time.
  The results were as follows;
  1. Non significant difference appeared in kind of exercise intensity on heart rate at 60% increase than 40% per 1RM. Non significant difference appeared in recovery time.
  2. Significant difference appeared in kind of exercise intensity on blood lactate at the after 2 set and 3 set. Significant difference appeared at recovery 3 minute, 5 minute, 10 minute and recovery 30 minute.
  3. Significant difference appeared in kind of exercise intensity on glucose at the after 3 set. Significant difference appeared at recovery 3 minute, 5 minute.
  4. Non significant difference appeared in kind of exercise intensity on RPE. Significant difference appeared in kind of exercise intensity at recovery time.
  In conclusion difference appeared in results for physiology variation of kind of exercise intensity in circuit weight training, take a large effect in high intensity.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌