비만도에 따른 최대지방연소를 위한 운동강도 설정에 관한 연구

• 영문명: Summary of a study on the maximum fat oxidation intensity
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 서상진(Suh Sang-Jin) 박수연(Park Soo-Yeon) 박철빈(Park Chul-Bin)
• 간행물 정보: 『체육학논문집』제27집, 233~244쪽, 전체 12쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1999.12.01

영문 초록

  In order to provide the basic data required for an effective physical exercise program to get rid of obesity, women in their 20s to 50s who had never participated in a regular physical exercise were classified into GroupⅠ, GroupⅡ, and GroupⅢ consisting of 10 persons each with 25 to 30%, 34 to 35%, and over 36% of body fat rate respectively, and then they were checked up with their maximum physical exercise intensity by using RAMP Ⅱ protocol to analyze relations of physiological causes of change at the time of the maximum fat oxidation intensity for the three groups with the result of analysis as follows,
  1. Maximum fat oxidation and fat-free weight(r=.396, p＜.03), oxygen uptake(r=.569, p＜.001) and respiratory exchange rate(r=.673, p＜.000) have notable co-relations one another.
  2. At the time of the maximum fat oxidation intensity, oxygen uptake, heart rate, respiratory exchange rate, fat oxidation, and energy consumption among the 3 group have shown no notable statistical difference one another.
  3. At the time of the maximum fat oxidation intensity, percentage in the maximum oxygen uptake value(% VO₂max) shows a notable difference among the three groups. A post verification shows GroupⅢ has a notable difference from GroupI or GroupⅡ(p＜.05) while there is no notable difference between GroupⅡ and GroupI.
  In conclusion at the time of the maximum fat oxidation intensity. GroupⅢ(body fat rate of over 36%) shows a notably high relative intensity.
  Accordingly people of high body fat rate need the tensity of 60% VO₂max in aerobic exercise to reduce their fat.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌