지속적인 수영훈련이 주부들의 체력 및 순환기능에 미치는 영향

• 영문명: The effect of swimming training on the physique, physical fitness and cardiorespiratory function
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 함경수(Ham Kyung-Su) 김정주(Kim Jeong-Ju)
• 간행물 정보: 『체육학논문집』제24집, 331~345쪽, 전체 15쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1996.12.01

영문 초록

  The purpose of this study was to investigate the effect of swimming training on the physique, physical fitness and cardiorespiratory function.
  42 housewives at B leisure town were selected as subject and then divided into three group; The thirties group with 15 persons, forties group with 14 persons, fifties group with 13 persons.
  Swimming training was four times a week for the period 8 weeks.
  To evaluate the charge of skinfolds, muscular strength, cardiorespiratory function each group was measured.
  The pre test was enforced before taking the experiment, and the post1 test was operated after taking the experiment 4 weeks later, and the post2 test was operated after the experiment 8 weeks later.
  The results were as follows;
  1. Non significant change was appeared in the triceps of thirty age 10.82%, forty age 8.72%, fifty age 14.64%, abdomen of thirty age 14.97%, forty age 11.86%, fifty age 10.30%, subscapular of thirty age 8.04%, forty age 5.29%, fifty age 10.66%, thigh of thirty age 10.03%, forty age 9.02%, fifty age 8.94%, total thickness of thirty age 10.59%, forty age 8.84%, fifty age 11.16% decreased by after 8 weeks.
  2. Non significant change decreased in the %fat of thirty age 7.65%%, forty age 5.70%, fifty age 10.52%, fat of thirty age 8.29%, forty age 6.99%, fifty age 11.40%, and increased in the body density of thirty age 0.33%, forty age 0.30%, fifty age 0.62%, LBM of thirty age 1.56%, forty age 0.82%, fifty age 2.30% by after 8 weeks.
  3. Muscle strength was increased in the grip strength of thirty age 19.58%, forty age 11.87%, significant change was fifty age 13.58%(p＜0.05), significant change was increased in the back strength of thirty age 12.30%(p＜0.05) by after 4 weeks, 18.89%(p＜0.001) by after 8 weeks, forty age 19.01%(p＜0.01), fifty age 17.28%(p＜0.01) by after 8 weeks.
  4. Flexibility was increased in the trunk flexion of thirty age 52.70%, forty age 28.26%, fifty age 25.41%, significant change was increased in the trunk extension of thirty age 28.42%(p＜0.01), forty age 20.59%(p＜0.01), fifty age 17.00% by after 8 weeks.
  5. Cardirespiratory function was decreased in the systolic blood pressure of thirty age 3.49%, forty page 3.64%, fifty age 5.96%, diastolic blood pressure of thirty age 4.23%, forty age 0.87%, fifty age 4.96% by after 8 weeks, significant change was decreased in the rest heart rate of thirty age 5.60%(p＜0.05), forty age 7.01%(p＜0.05), fifty age 4.79% by after 8 weeks.
  In conclusion swimming training is effective as the method of all-round development physique, physical fitness and cardiorespiratory function.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과 및 고찰
Ⅳ. 결론
참고문헌