Circuit Weight Training이 중년남성의 체격 및 체력에 미치는 영향

• 영문명: The effect of circuit weight training on the physique, physical fitness
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 김연(Kim youn) 김정주(Kim Jeong-Ju) 고인태(Ko In-Tae)
• 간행물 정보: 『체육학논문집』제24집, 233~245쪽, 전체 13쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1996.12.01

영문 초록

  The purpose of this study was to investigate the effect of circuit weight training on the physique, physical fitness.
  20 middle ages man at B leisure town were selected as subject and then divided into two group; The forties group with 10 persons, fifties group with 10 persons.
  circuit weight training was three times a week for the period 8 weeks.
  To evaluate the charge of physique, skinfolds, muscular strength each group was measured.
  The pre test was enforced before taking the experiment, and the post test was operated after taking the experiment 8 weeks later.
  The results were as follows;
  1. Significant change was increased in chest girth of forties group 2.54%(p＜.05), non significant change was fifties group 0.26%, significant change increased in the thigh girth of forties group 2.50%(p＜.001), fifties group 4.43(p＜.01), and non significant change was decreased in the waist girth of forties group 0.54, significant change was fifties group 1.24%(p＜.05) by after 8 weeks.
  2. Significant change was decreased in triceps of forties group 16.81(p＜.01), fifties group 18.10%(p＜.01), non significant change was in the abdomen of forties group 2.89%, significant change was in fifties group 5.02%(p＜.01), subscapular in the forties group 12.50%(p＜.01), fifties group 19.25%(p＜.01) after 8 weeks, and total thickness of forties group 13.93(p＜.01), fifties group 12.80%(p＜.01), significant change was increased in the body density of forties group 0.51%(p＜.05), fifties group 2.31%(p＜.01), LBM of forties group 2.86%(p＜.05), fifties group 0.2.31%(p＜.01), significant change was decreased in %Fat of forties group 11.91%(p＜.01), fifties group 8.60%, Fat of forties group 12.93%(p＜.01), fifties group 9.37%(p＜.01) by after 8 weeks.
  3. Significant change was increased in the grip strength of forties group 8.64%(p＜.05), fifties group 6.24%(p＜.01), back strength of forties group 12.65%(p＜.01), fifties group 10.63%(p＜.01), trunk flexion of forties group 20.18%(p＜.001), fifties group 22.55%(p＜.01), non significant change was increased in the trunk extension of forties group 5.56%, fifties group 4.43% by after 8 weeks.
  In conclusion circuit weight training is effective as the method of all-round development physique, physical fitness.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구결과 및 고찰
Ⅳ. 결론
참고문헌