Weight Training이 體力, 心拍數 및 筋力에 미치는 효과

• 영문명: The Effect of Weight Training on the Physical Fitness, Heart Rate and Muscle strength
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 고기채(Koh Ki Chae) 김영표(Kim Young Pyo)
• 간행물 정보: 『체육학논문집』제21집, 53~63쪽, 전체 11쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1993.12.01

영문 초록

  The purpose of this study was to observe the effect of weight training on the physical fitness heart rate and muscle strength.
  16 physical education students at H University were selected as subject and then divided into two groups ; the control group with 8 students, the training group with 8 students weight training was perfomed by 8 students of the training group, three times a week for the period of 8 weeks.
  The results were as follows;
  1. Body weight did not change significantly in each group.
  2. In the improvement of physical fitness appeared in each group, but those increased significantly in the training group.
  3. Rest heart rate did not decrease significantly in each group, but heart rate is very decreased.
  4. In the improvememt of muscle strength, There is a significant difference(P＜0.01)between pre-test and post-test in training group.

목차

ABSTRACT
Ⅰ. 緖論
Ⅱ. 硏究對象 및 方法
Ⅲ. 結果
Ⅳ. 考察
Ⅴ. 結論
參考文獻