운동선수들의 최대 운동부하후 효율적인 회복방법에 관한 연구

• 영문명: A Study on the Recovery Method after Maximal Exercise Load in Male Athletes
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 허남연(Hur Nam Yeon) 박철빈(Park Chul Bin)
• 간행물 정보: 『체육학논문집』제21집, 35~42쪽, 전체 8쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1993.12.01

영문 초록

  The purpose of this paper was to estimate a effective recovery method for passive recovery and active recovery(HRmax 30% and 50~30% Combination recovery), and a difference between HRmax 30% recovery exercise load and HRmax 50~30% combination recovery exercise load. Six track athletes participated as subjects.
  The results and conclusion of this paper is as follows:
  1. Blood lactate concentration after incremental maximal exercise load was shown a significant difference (p＜0.01) after exercise of three types, but it was display decreased levels follows time course of recovery phase(p＜0.05; p＜0.01).
  2. Blood lactate concentration during recovery was shown significantly decreased levels (p＜0.01) in HRmax 30% recovery, compared to passive recovery.
  3. Blood lactate concentration during recovery of passive and combination exercise intensity (HRmax 50~30%) displayed significant difference(P＜0.05) in recovery three minute.
  4. No significant difference between HRmax 30% exercise intensity and combination exercise intensity.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 고찰
Ⅴ. 결론
참고 문헌