고강도 간헐적 운동이 여자 중학생의 건강관련체력과 골밀도에 미치는 영향

• 영문명: Effects of High Intensity Interval Training on Health Related Fitness and Bone Mineral Density in Middle School Girls
• 발행기관: 한국교원대학교 뇌기반교육연구소
• 저자명: 이태희(Tae-Hee Lee) 이혜윤(Hye-Yun Lee) 김경래(Kyeong-Lae Kim)
• 간행물 정보: 『Brain, Digital, & Learning』제10권 제1호, 137~147쪽, 전체 11쪽
• 주제분류: 사회과학 > 교육학
• 파일형태: PDF
• 발행일자: 2020.03.31

영문 초록

This study was to investigate the effect of high intensity interval training on health related fitness and bone mineral density in middle school girls. For this purpose, the participants randomly selected 24 girls in the second grade at Middle School, assigned 12 randomly to the exercise and control group each, and measured their health related fitness and bone mineral density before and after the experiment. Two-way repeated ANOVA was used to analyze within and between group differences. There were significant differences in muscle strength, flexibility according to time and that interactions happened between group and time in muscle strength, cardiopulmonary endurance, flexibility, and % body fat. No significant differences were found in bone mineral density according to group, time, and group×time interaction. It is thought that high intensity interval training can be effectively used to promote health and improve physical fitness regardless of time and place for adolescents who cannot participate in training due to lack of time.

목차

I. Introduction

II. Methodology

III. Results

Ⅳ. Discussions

V. Conclusions

키워드

High intensity interval training health related fitness bone mineral density middle school girls