태권도 막기동작 응용 가슴우리 확장운동이 폐 기능에 미치는 영향

• 영문명: The Effects of Rib Cage Expansion Exercise Applying Taekwondo Makki Motion on Pulmonary Functions
• 발행기관: 대한심장호흡물리치료학회
• 저자명: 변성학(Sung-Hak Byun) 하미숙(Mi-Sook Ha) 한동욱(Dong-Wook Han)
• 간행물 정보: 『대한심장호흡물리치료학회지』제9권 제1호, 7~12쪽, 전체 6쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2021.06.30

영문 초록

Purpose : In this study, we aimed to investigate the effects of rib cage expansion exercise applying Taekwondo Makki motion on pulmonary functions. Methods : We examined 30 female university students without any dysfunctions of the nervous, muscular, and cardiopulmonary systems. Pulmonary functions were tested using a digital pulmonary function measuring device (Pony FX, COSMED Inc, Italy). The experimental group performed three movements of expanding their rib cage applying Taekwondo Makki motion. The participants performed exercises twice a day, once in the morning and again in the afternoon, for 4 weeks. The control group did not perform any other exercise. Pulmonary functions were measured again after 4weeks. SPSSWIN (ver 25.0) package program was used for statistical analysis. Results : In the experimental group, forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), inspiratory reserve volume (IRV), inspiratory capacity (IC), expiratory reserve volume, vital capacity (VC), and maximal voluntary ventilation (MVV) improved significantly after 4 weeks of exercise; the control group showed no change. The changes in FVC, FEV1, IRV, IC, VC, and MVV in the experimental group were higher than those in the control group. Conclusion : The rib cage expansion exercise applying Taekwondo Makki motion can improve pulmonary functions.

목차

Ⅰ. 서 론

Ⅱ. 연구 방법

Ⅲ. 연구결과

Ⅳ. 논 의

Ⅴ. 결 론

키워드

Pulmonary functions rib cage expansion exercise Taekwondo Makki