노인 건강 증진을 위한 호흡근 트레이닝의 코어 안정화 효과

• 영문명: The core stabilization effect of respiratory muscle training to promote the health of the elderly
• 발행기관: 한국응용과학기술학회 (구.한국유화학회)
• 저자명: 김지선(Ji-Sun Kim)
• 간행물 정보: 『한국응용과학기술학회지』한국응용과학기술학회지 제37권 제3호, 496~508쪽, 전체 13쪽
• 주제분류: 공학 > 화학공학
• 파일형태: PDF
• 발행일자: 2020.06.30

영문 초록

This study reviews studies on the core stabilization of respiratory muscle training for the elderly health. Previous research data and presenting basic literature data suggest that respiratory activation is an important mechanism for core strengthening via exercise interventions for the elderly. The review found that first, the mechanism of improving the respiratory muscles weakened by aging to address the loss of core function due to old age sarcopenia among the elderly results entails promoting the autonomic nervous system by focusing on the respiratory muscle activation pattern, the core muscle sensation mobilized for body centering. Second, nerve roots, intraperitoneal pressure, and deep muscles in the trunk of the body can be promoted while controlling respiratory stimulation with cognitive feedback. Effortful inspiration increases the activation of respiratory assistive muscles and effortless exhalation can improve the core muscle mobilization by involving abdominal muscles. Third, through respiratory muscle training, the elderly can increase their awareness of spinal centering and improve the ability to control the deep core muscles that must be mobilized for core stabilization. In conclusion, respiratory muscle training to increase the utilization of the trunk muscles seems to be a useful core stabilization exercise for the elderly with chronic tension and joint degeneration.

목차

1. Introduction

2. Main subject

3. Results and Discussion

4. Conclusion

Acknowledgement

Conflict of Interest

References

키워드

Elderly Health Respiratory Muscle Training Core Stabilization