마음챙김 명상 프로그램이 알코올 의존 환자의 정서자각에 미치는 효과 : 예비 연구

• 영문명: Effects of Mindfulness-Based Recovery Program from Addiction on Emotional Awareness of Alcohol Dependence : A Pilot Efficacy Trial
• 발행기관: 한국중독정신의학회
• 저자명: 하미지(Mi Ji Ha) 박영민(Young Min Park) 이성근(Seong Keun Lee)
• 간행물 정보: 『중독정신의학』Vol.17, No.2, 74~79쪽, 전체 6쪽
• 주제분류: 의약학 > 정신과학
• 파일형태: PDF
• 발행일자: 2013.09.30

영문 초록

Objectives ： The aim of this study was to determine whether Mindfulness-Based Recovery Program from Addiction (MB-RA) produced positive effects on emotional awareness in a group of alcohol dependent inpatients. Methods ： Nineteen alcohol dependent inpatients finished the final 8-week follow-up assessment. Among them, 9 subjects participated in the 8-week MBRA program with weekly sessions (meditation group), and the other 10 received the usual treatment (control group). Both groups were assessed by Toronto Alexithymia Scale (TAS-20) and Empathy Quotient (EQ) at baseline and at 4 weeks and 8 weeks of MBRA treatment. Results ： The meditation group showed significant improvements in TAS-20 total score and cognitive empathy score of EQ at the end of the study. It showed a tendency that the EQ total score of the meditation group was a little higher than that of the control group. Conclusion : The results of this study suggested the potential benefits of mindfulness meditation trainings by improving emotional awareness for alcohol dependences.

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키워드

Alcohol dependence Mindfulness Alexithymia Empathy 알코올 의존 마음챙김 명상 감정표현불능증 공감.