정적 스트레칭과 에비안스-함베르크 스트레칭이 슬관절의 관절가동범위의 변화에 미치는 영향

• 영문명: The Effects of Static Stretching and Evjenth-Hamberg Stretching on Range of Motion of Knee Joint
• 발행기관: 한국전문물리치료학회
• 저자명: 이현희(Hyun-hee Lee) 육동원(Dong-won Yook) 고의석(Wi-sug Ko) 박윤식(Yoon-shick Park) 이한우(Han-woo Lee)
• 간행물 정보: 『한국전문물리치료학회지』한국전문물리치료학회지 제12권 제2호, 37~43쪽, 전체 7쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 2005.06.30

영문 초록

The purpose of this study was to examine the effects of static stretching and Evjenth-Hamberg stretching the on range of motion (ROM) of the knee joint. The subjects were composed of twenty healthy males without weight-training experience. The ROM of the knee joint was measured by using an En-Knee. Three tests (performed on the 1st week, 4th week, and 8th week) were conducted to examine the change of each variable. Data were analyzed with a 2×3 analysis of variance (groupxtest) for repeated measures on last factor through SPSS 10.0. The data analysis revealed the change in the ROM was dependent on the stretching method. The results were as follows: The ROM was improved in both methods by each time, but the E-HS was more improved than the SS. In conclusion, this study indicated that the E-HS is more efficient than the SS on the ROM of the knee joint.

목차

Abstract

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 결과

Ⅳ. 고찰

Ⅴ. 결론

인용문헌

키워드

Evjenth-Hamberg stretching ROM Static stretching