에어로빅 運動이 肥滿 女性의 血淸脂質과 身體構成에 미치는 影響

• 영문명: Research on the Effects of Aerobic Exercise on Plasma Lipid and Body Composition in Obesity Women
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 김현주(Kim Hyun-Joo) 박철빈(Park Chul-Bin)
• 간행물 정보: 『체육학논문집』제23집, 255~269쪽, 전체 15쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1995.12.01

영문 초록

  We investigated eight wemen, who is from forty to fifty to fifty-five year old, to identify the effect of aerobic exercise on plasma-lipid and Body composition. They did not reqularly exercise for three months. And also their body fat rate was over thirty percent.
  After then, they exercise aerobic dance for sixty minutes fourth per week for twelve weeks at H sports complex which located on Kun-Po City.
  By those investigation, we compared data on aerobic exercise, which acquired before and after play. Clinical medical research center analyzed the collected blood. We applied those resulting rata on T-verification at five percent of reasonability.
  Then, we concluded as below about change of plasma lipid-level.
  First, plasma T-C level was decreased statistically by aerobic exercise.
  Second, plasma HDL-C level was not increased statistically by that exercise.
  Third, plasma LDL-C level was not decreased statistically by aerobic exercise.
  Fourth, plasma TC/HDL-C level showed reasonable result which decreased statistically.
  Fifth, plasma TG-level did not show statistical decrease.
  And also, we reached a conclusion on body composition change.
  First, body weight was statistically decreased, which showed reasonable result by aerobic exercise.
  Second, body density was statistically decreased after that exercise.
  Third, body fat rate was decreased statistically after that exercise.
  Fourth, aerobic exercise decreased the amount of body fat statistically.
  Fifth, Lean Body Mass rate was increased statistically after that exercise.
  Sixth, Lean Body Mass weight was not increased statistically after that exercise.
  Then, we also concluded that aerobic exercise did not affect on blood pressure and pulse rate in calming state.

목차

ABSTRACT
Ⅰ. 緖論
Ⅱ. 硏究方法
Ⅲ. 硏究結果
Ⅳ. 考察
Ⅴ. 結論
參考文獻