Circuit Weight Training이 筋力 및 運動成果에 미치는 效果

• 영문명: The Effect on Circuit Weight Training on Muscular Strength and Physical Performance
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 金鼎柱(Kim Jeung Joo) 金興奎(Kim Hung Gyoo)
• 간행물 정보: 『체육학논문집』제18집, 9~18쪽, 전체 10쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1990.12.01

영문 초록

  The research is about how the circuit weight training effects the muscles strength Physical performance. In order to perform this research, we used 17 high school wrestling athletes. Among them, 7 were left alone, while the other 10 were put to circuit weight training everyday for one hour except on sundays for weeks.
  The benchpress, back hyper extension, two hand curl, up right row, sit up, pull-over bent arms, and the squat were the exercises involved with this training. The 1RM was 50% and every 3weeks the weights would be made heavier.
  In the sit-up and back hyper extension excercises, those who were less then 45㎏ in weight, the weights were 2.5㎏, while those 60㎏ and less used 5㎏ and 60㎏ and over used 7.5㎏.
  This research was observed twice, the first time was before any training took place and then 6 weeks la ter after the training.
  The following is the results form my research.
  1. Weight was hardly any difference between the athletes who were in training and who were not in training.
  2. Both groups showed to be strong in the leg strength and physical strength, but those in the training group showed to be much stronger and better.
  3. Both groups had an increase in excercising abililty time, but the training group showed to be more conditioned.
  4. There wasn"t hardly any differrence in the two groups when it came to the running distance and PWC 170 in the time difference.

목차

ABSTRACT
Ⅰ. 緖論
Ⅱ. 硏究對象 및 方法
Ⅲ. 硏究成績
Ⅳ. 考察
Ⅴ. 結論
參考文獻