근저항트레이닝이 중년여성의 혈청지질 및 호르몬에 미치는 영향

• 영문명: The Effects of Resistance Training on Serum lipids and Hormone in Middle-aged Women
• 발행기관: 동아대학교 스포츠과학연구소
• 저자명: 문수만(Moon Su-Man)
• 간행물 정보: 『스포츠과학연구논문집』제24집 제1호, 25~30쪽, 전체 6쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2006.07.01

영문 초록

  The purpose of this study was to investigate the changes of serum lipids and hormone after 12 weeks muscular resistance training. Subjects were composed of eight middle aged healthy women. The muscular resistance training was 60~70% of 1RM(Intensity), 60 minutes a day(duration), 4 days a week(frequency) during 12 weeks. We found that Low density lipoprotein cholesterol(LDL-C), Triglyceride(TG), Apolipoprotein B(Apo-B) were significantly decreased and High density lipoprotein cholesterol(HDL-C) was significantly increased after 12 weeks resistance training. Also, Cortisol and Growth hormone were tended to increase and Epinephrine was significantly decreased after 12 weeks resistance training.
  In conclusion, muscular resistance training was shown to positive influence on lipids and hormone metabolic system. So it is maybe thought that muscular resistance training is very helpful for prevention of life related disease.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과 및 논의
Ⅳ. 결론
참고문헌

키워드

muscular resistance training serum lipid hormone middle-aged women