마음챙김명상과 불면증

• 영문명: Mindfulness-Based Therapy for Insomnia
• 발행기관: 대한수면의학회
• 저자명: 이화영(Hwa-Young Lee)
• 간행물 정보: 『수면정신생리』제28권 제1호, 13~17쪽, 전체 5쪽
• 주제분류: 의약학 > 정신과학
• 파일형태: PDF
• 발행일자: 2021.06.30

영문 초록

Sleep disturbance is a common health complaint affecting an estimated 10-25% of the general population. Pharmacotherapy is a traditional treatment and cognitive behavioral therapy is well demonstrated as an efficacious treatment for insomnia. There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Mindfulness involves focused, purposeful, nonjudgmental attention to a particular idea. In clinical application of mindfulness practice, mindfulnessbased stress reduction and mindfulness-based cognitive therapy are used widely. Clinical trials support the effectiveness of meditation for the treatment of insomnia. The aim of this article is to review the effect of mindfulness meditation on insomnia.

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키워드

Insomnia Mindfulness Mindfulness-based cognitive therapy Mindfulness meditation