아침형과 저녁형 사람에서 야간의 졸리움, 수행 및 체온의 비교

• 영문명: A Comparison of Nighttime Sleepiness, Performance, and Body Temperature between Morning-Type and Evening-Type Persons
• 발행기관: 대한수면의학회
• 저자명: 윤진상 국승일 신일선 신만식 최영 이무석 이형영
• 간행물 정보: 『수면정신생리』제1권 제1호, 47~59쪽, 전체 13쪽
• 주제분류: 의약학 > 정신과학
• 파일형태: PDF
• 발행일자: 1994.05.31

국문 초록

본 연구는 야간에 아침형과 저녁형사이에 졸리움의 정도, 수행능력, 체온변화의 차이를 객관적으로 검증하고자 하였다. Horne과 $\ddot{O}stberg의 아침형-저녁형 설문지(8)의 한국어 번안 설문지에 대 한 신뢰도와 타당도를 검증한 후, 극단적인 아침형과 저녁형 각 8 명을 선발하여 야간에 수면잠복 검사, 다양한 수행검사, 체온 측정을 일정 간격으로 실시하였다. 결과는 전야간에 걸쳐서 아침형군이 저녁형군보다 졸리움이 훨씬 심하였고, 수행검사의 성적도 더 낮았다. 체온은 새벽의 최저점에 이를 때까지 아침형군이 저녁형군보다 더 낮은 상태를 유지하였다. 이러한 결과는 야간에 졸리움, 수행, 체온 사이에 시간적인 관련성이 있음을 가리키며 저녁형이 야간근무에 더 적합할 수 있다는 가정을 지지한다.

영문 초록

Objectives: The main purpose of this study was to investigate the possible differences in sleepiness, performance, and body temperature during the night between morning(M) and evening(E) type subjects. Methods: After a survey study, to verify the validity and reliability of the Korean translation of the Home and $\ddot{O}stberg Morningness-Eveningness Questionnaire(1976), 8 extreme M-type subjects(3males, 5 females) and 8 extreme E-type subjects(3 males, 5 females) were selected from the university student population who had participated in the survey study. All subjects underwent sleep latency test and a battery of performance tests at intervals of 2 hours through the night, from 23:00 to 07:00. Oral temperature of each subject was taken every hour from 21 : 00 to 8 : 00. Between the testing times, the experimenters ensured that subjects remained awake. Results: More profound sleepiness was found in the M-type compared to the E-type throughout the night, with significant differences in sleepiness occuring at 23:00 and 01:00 hours. Overall performance efficiency tended to be lower through, the night in the M-type than in the E-type on all tests. A difference in time of temperature minimum between the two types was not noteworthy. Rather, there appeared to be a substantial difference in temperature level during the declining phase, with the temperature of the M-type being lower than that of the E-type. Conclusions: These results indicate the existance of a temporal relationship between sleepiness, perfonnance and body temperature during night work. Since the M-type exhibited greater sleepiness and lower performance efficiency overnight than the E-type, it may be assumed that the E-type is more suitable for and tolerable to night work. There was some discussion of the limitations in generalizing these results together with some suggestions for future studies.

목차

서론

연구 대상 및 방법

결과

고찰

키워드

야간의 졸리움 수행 체온 아침형 저녁형 야간근무 Nighttime sleepiness Performance Body temperature Morning type Evening type Night work