본문 바로가기

추천 검색어

실시간 인기 검색어

학술논문

Effects of a Forest Meditation Therapy Program on Reducing Daily Stress and Promoting Coping

이용수 0

영문명
발행기관
인간식물환경학회
저자명
Soo-Young Yeo Mi-Mi Lee Won-Sop Shin
간행물 정보
『인간식물환경학회지(JPPE)』제27권 제6호, 657~673쪽, 전체 17쪽
주제분류
자연과학 > 자연과학일반
파일형태
PDF
발행일자
2024.12.31
4,840

구매일시로부터 72시간 이내에 다운로드 가능합니다.
이 학술논문 정보는 (주)교보문고와 각 발행기관 사이에 저작물 이용 계약이 체결된 것으로, 교보문고를 통해 제공되고 있습니다.

1:1 문의
논문 표지

국문 초록

Background and objective: This study aimed to assess the effectiveness of a Self-compassion-based forest meditationtherapy program in reducing daily stress and enhancing coping resources. Based on growing evidence supporting naturebasedinterventions for mental health, this program was designed to explore the effects of forest meditation therapy onstress, connectedness to nature, and self-compassion. Methods: Thirty participants (2 males, 28 females) recruited as adults (mean age 60 years) living in Seoul and Gyeonggiwere assigned to experimental and control groups based on the order of enrollment. Two forest meditation therapysessions were held between October and November 2023, with a two-week interval between sessions. Data werecollected at three time points: before the intervention, after the first session, and after the second session. The primarymeasures included perceived stress, positive and negative affect, salivary cortisol levels, connectedness to nature, andself-compassion. Results: The experimental group showed significant reductions in perceived stress (F = 6.213, p = .007) and increases inpositive affect compared to the control group (F = 3.556, p =.036). While negative affect significantly decreased in theexperimental group (F = 5.509, p = .024), no significant difference was observed between the two groups. Cortisol levelssignificantly decreased in the experimental group post-intervention (z = -2.341, p = .019). Furthermore, the experimentalgroup showed significant improvements in connectedness to nature (F = 6.205, p = .007) and a significant positive trendtoward increased self-compassion compared to the control group (F = 4.046, p = .023). Conclusion: The Self-compassion-based Forest Meditation Therapy Program appears to be effective in managing stressand enhancing key coping resources such as connectedness to nature and self-compassion. These findings suggest thatforest meditation therapy could serve as a valuable public health intervention for stress reduction. Future research withlarger samples and extended follow-up periods is recommended to further explore its long-term benefits.

영문 초록

목차

Introduction
Research Methods
Results
Discussion
Conclusion
References

키워드

해당간행물 수록 논문

참고문헌

교보eBook 첫 방문을 환영 합니다!

신규가입 혜택 지급이 완료 되었습니다.

바로 사용 가능한 교보e캐시 1,000원 (유효기간 7일)
지금 바로 교보eBook의 다양한 콘텐츠를 이용해 보세요!

교보e캐시 1,000원
TOP
인용하기
APA

Soo-Young Yeo,Mi-Mi Lee,Won-Sop Shin. (2024).Effects of a Forest Meditation Therapy Program on Reducing Daily Stress and Promoting Coping. 인간식물환경학회지(JPPE), 27 (6), 657-673

MLA

Soo-Young Yeo,Mi-Mi Lee,Won-Sop Shin. "Effects of a Forest Meditation Therapy Program on Reducing Daily Stress and Promoting Coping." 인간식물환경학회지(JPPE), 27.6(2024): 657-673

결제완료
e캐시 원 결제 계속 하시겠습니까?
교보 e캐시 간편 결제