학술논문
Managing Circadian Rhythms: A Key to Enhancing Mental Health in College Students
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- 영문명
- 발행기관
- 대한신경정신의학회
- 저자명
- Ji Won Yeom Soohyun Park Heon-Jeong Lee
- 간행물 정보
- 『Psychiatry Investigation』제21권 제12호, 1309~1317쪽, 전체 9쪽
- 주제분류
- 의약학 > 정신과학
- 파일형태
- 발행일자
- 2024.12.31
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국문 초록
Objective To investigate the impact of circadian rhythm disruptions on mental health among college students and explore effective interventions for maintaining stable circadian rhythms. Methods A comprehensive review of literature was conducted, focusing on sleep patterns, circadian rhythms, and their effects on mental health. Studies were analyzed to identify common factors contributing to circadian misalignment in college students and effective treatments. Data from large-scale studies and specific clinical trials were utilized to understand the relationship between circadian rhythms and psychiatric disorders. Results Disruptions in circadian rhythms were linked to increased prevalence of psychiatric disorders such as depression, anxiety, and bipolar disorder. Biological changes during adolescence, academic pressures, and extensive use of electronic devices were major contributing factors. Effective interventions included light therapy, chronotherapy, melatonin supplementation, and cognitive behavioral therapy for insomnia. Conclusion Stable circadian rhythms are crucial for mental health, particularly in college students who are vulnerable to disruptions due to lifestyle factors. Implementing interventions such as regular sleep schedules, light exposure management, and behavioral therapies can significantly improve mental health outcomes. Further research and targeted mental health programs are essential to address circadian misalignment and its associated psychiatric disorders in this population.
영문 초록
목차
INTRODUCTION
THE BIOLOGICAL MECHANISMS OF CIRCADIAN RHYTHMS
THE IMPORTANCE OF CIRCADIAN RHYTHMS IN MENTAL HEALTH
FACTORS CONTRIBUTING TO DELAYED CIRCADIAN RHYTHMS IN COLLEGE STUDENTS
HEALTHY LIFESTYLE HABITS TO MAINTAIN A CIRCADIAN RHYTHM
COMMON PSYCHIATRIC DISORDERS IN COLLEGE STUDENTS AND ADJUNCTIVE TREATMENTS FOR CIRCADIAN MISALIGNMENT
CONCLUSION
REFERENCES
해당간행물 수록 논문
- Managing Circadian Rhythms: A Key to Enhancing Mental Health in College Students
- Impact of COVID-19 Infection and Related Social Concerns on Depressive Symptoms: Mediating Effects of Negative Changes in Daily Life and Moderating Effects of Age and Gender
- Evaluating the Longitudinal Efficacy of Suicide CARE (a Korean Standard Gatekeeper Training Program) in a General Community Sample: A Randomized Controlled Trial
- What Is Excessive? The Screening Frequency of Online Sexual Activities Among Community and Subclinical Males
- Forbearance Coping, Community Resilience, Family Resilience and Mental Health During the Post-Pandemic in China: A Moderated Mediation Model
- Translational Approach to Social Isolation During a Global Pandemic: Hippocampal Somatic Mutation and Stress
- Development and Validation of the COVID-19 Infection Fear Scale in a Collectivist Cultural Context: A Study From South Korea
- Graph Machine Learning With Systematic Hyper-Parameter Selection on Hidden Networks and Mental Health Conditions in the Middle-Aged and Old
- Effect of the Interaction Between Depression and Sleep Disorders on Stroke Occurrence: A 17-Year Prospective Cohort Study in Korea
- Abdominal Obesity Increases the Risk for Depression by Sex: A Nationwide Cohort Study in South Korea
- Clinical Significance of the Vineland Adaptive Behavior Scale-II in Children With Developmental Disabilities
- Is the Current Lights-Off Time in General Hospitals Too Early, Given People’s Usual Bedtimes?
참고문헌
관련논문
의약학 > 정신과학분야 BEST
- 한국판 세계보건기구 삶의 질 간편형 척도 (WHOQOL-BREF)의 개발
- 청소년 도박 실태 및 치료방법 고찰
- 그림책을 활용한 집단놀이치료 프로그램과 경계선 지능 아동의 사회성 향상에 관한 사례연구
의약학 > 정신과학분야 NEW
- Managing Circadian Rhythms: A Key to Enhancing Mental Health in College Students
- Impact of COVID-19 Infection and Related Social Concerns on Depressive Symptoms: Mediating Effects of Negative Changes in Daily Life and Moderating Effects of Age and Gender
- Evaluating the Longitudinal Efficacy of Suicide CARE (a Korean Standard Gatekeeper Training Program) in a General Community Sample: A Randomized Controlled Trial
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