Comparison of Effects of Static Core Training and Additional Dynamic Core Training in Young Adults: An Experimental Study

• 영문명: Comparison of Effects of Static Core Training and Additional Dynamic Core Training in Young Adults: An Experimental Study
• 발행기관: 물리치료재활과학회
• 저자명: Namjeong Cho Hyunjoong Kim
• 간행물 정보: 『Physical Therapy Rehabilitation Science』제12권 제1호, 56~61쪽, 전체 6쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2023.03.31

영문 초록

Objective: Core training is a key exercise for conditioning and fitness programs, injury prevention, and more. This study aimed to find out the effect of adding dynamic core training, which is frequently prescribed in clinical practice, on dynamic balance and muscle activity compared to conventional static core training. Design: An experimental studyMethods: This study is an experimental pilot study of prospective parallel design. Six healthy young adults were allocated to static core training group (SCG; crunch and plank) and blended group (BG; crunch, plank, and dead bug exercise) for two weeks to perform core training. Dynamic balance and muscle activity (erector spinae, rectus abdominis) were measured for all participants before and after core training. Results: All six healthy young adults enrolled completed the study. No significant difference was found before and after 6 sessions of core training in each group (P＞0.05). Likewise, no significant difference was found in the results of the difference comparison between groups (P＞0.05). Conclusions: In conclusion, in this experimental study, no difference was found when dynamic core training was added. Although the results before and after core training did not show improvement in dynamic balance and muscle activity, a randomized controlled trial is needed considering the results of previous studies and the limitations of this experimental study.

목차

Introduction

Methods

Results

Discussion

Conclusion

Conflicts of interest

References

키워드

Muscle activity Exercise Postural balance Core stability