학술논문
Making the Steps Count: Adult Stair Use- Hindsight, Insight & Foresight
이용수 14
- 영문명
- Making the Steps Count: Adult Stair Use- Hindsight, Insight & Foresight
- 발행기관
- 아시아운동학회
- 저자명
- Tung CKC Aziz AR Ong STH Chia MYH
- 간행물 정보
- 『Physical Activity 』Vol.1 No.1, 3~17쪽, 전체 15쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2023.11.17
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국문 초록
The primary aim of the review is to present a balanced narrative of adult stair use. Healthy
young and older adults can expect to reap multiple anthropometric, neuromuscular,
physiological, and metabolic health benefits following adherence and accomplishment
of stair use that is sustained over 2 to 12 weeks, at least 3 times a week, at a moderateto-
vigorous intensity, either within exercise designs of continuous and sustained exercise,
or within a timesaving, low volume, and high-intensity interval training set up. There
are inherent risks of falls in stair use and participants should adhere to safety tips when
navigating stairs in daily life as a form of commute or as intentional exercise. Additional
steps for safety and inclusiveness to adult stair use exercise include customizing stair use
to suit individual health, fitness, and the exercise context including those with special needs
and medical conditions by working with medical practitioners.
영문 초록
목차
Introduction
Methods
Results
Conclusions
References
키워드
해당간행물 수록 논문
- [EDITORIAL] Prevalence of Obesity – The Concept of Large Exercise Induced High Energy Expenditure for Weight Loss
- Physical Activity Vol. 1 No. 1 Table of Contents
- The Mechanisms of MuRF1 Ubiquitylation
- Making the Steps Count: Adult Stair Use- Hindsight, Insight & Foresight
- Obesity as a Global Epidemic
- Effectiveness of Modified Perceived Exertion Scale on Exercise Intensity Across Age Group, Gender and Exercise Modalities
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