학술논문
Effects of Once-a-week Interval Training Based on Body Mass Index and Exercise Frequency
이용수 0
- 영문명
- 발행기관
- 대한운동학회
- 저자명
- Yonghwan Kim Haemi Jee
- 간행물 정보
- 『아시아 운동학 학술지』제20권 제2호, 83~91쪽, 전체 9쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2018.04.30
4,000원
구매일시로부터 72시간 이내에 다운로드 가능합니다.
이 학술논문 정보는 (주)교보문고와 각 발행기관 사이에 저작물 이용 계약이 체결된 것으로, 교보문고를 통해 제공되고 있습니다.
국문 초록
영문 초록
PURPOSE The purpose of this study was to analyze the effects of exercise habit and body mass index(BMI) on once-a-week high intensity interval training (HIIT) in young females. 30 college-aged participants conducted a 60-minute exercise program for 12 weeks. METHODS Questionnaires on exercise habit, body composition analysis, physical fitness tests were conducted before and after 12 weeks. The training intensity was set to peak HR of 85% or more, and the program consist-ed muscular strengthening exercises using weight training tools, props, and a gymball. Time of exercise and rest between exercises were both 30 seconds. Participants were divided by BMI(lower BMI(n=15) and higher BMI(n=15)) and the groups were further divided into the lower and higher activity groups by the number of regularly performed exercise days per week(lower -activity(n=17) 0-2 days and higher-activity(n=13) =3 days. RESULTS As results, the lower BMI group showed a significant reduction in BMI(kg/m2) and the higher BMI group showed significant improvements in all body components including BMI(kg/m2), body fat(%), and percent body fat(%) after the intervention. In the case of physical fitness changes based on lower and higher BMI, both groups showed significant improvements in grip strength(kg), vertical jump(cm), and squat(sec). As for exercise fre-quency, BMI, body fat and body fat percentage were significantly decreased, and the muscle percentage was significantly increased in the higher-activity group. In the lower-activity group, body weight and BMI decreased significantly. CONCLUSIONS In conclusion, young healthy females with higher BMI and activity level tend to show greater changes in body composition and physical fitness level.
목차
서론
연구방법
결과
논의
결론
Conflicts of Interest
References
해당간행물 수록 논문
- The Effect of Combined Aquatic Exercise on Body Composition, Muscular Function, Static Balance and Visual Analogue Scale in Female Elderly with Knee Osteoarthritis
- Effects of A Health Risk Information Strategy on Risk Perceptions of Diseases Related to Physical Inactivity in Adolescent
- Participation of Elementary School Girl’s Sports Club and Activation Plan of Elementary School Girls Participation in P.E.
- Self-palpation Feedback for Abdominal Hollowing Exercise
- Medial Tibial Stress Syndrome: Focused on Tibial Fascial-traction Theory and Prevention Strategies
- Effects of Yoga Poses on Spinal Range of Motion, Posterior Superior Iliac Spine Levels and Muscle Activity According to Pelvic Displacement in Middle-aged Women
- Effect of Activity Tracker & Application Use on Adherence, Metabolic Syndrome Factor and Body Composition in Middle and Senior-Aged
- Effects of Once-a-week Interval Training Based on Body Mass Index and Exercise Frequency
- Trampoline Exercise Improves Functional Performance in Young Adults with Ankle Instability
참고문헌
교보eBook 첫 방문을 환영 합니다!
신규가입 혜택 지급이 완료 되었습니다.
바로 사용 가능한 교보e캐시 1,000원 (유효기간 7일)
지금 바로 교보eBook의 다양한 콘텐츠를 이용해 보세요!