복합운동프로그램 참여와 비타민 D 섭취수준이 중년비만여성의 신체구성, 체력, 골밀도 및 호르몬에 미치는 영향

• 발행기관: 대한운동학회
• 저자명: 김경태(Kyong-tae Kim) 조지훈(Ji-Hoon Cho)
• 간행물 정보: 『아시아 운동학 학술지』제19권 제2호, 30~39쪽, 전체 10쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2017.04.30

영문 초록

Influence of Complex Exercise Program and Vitamin D Intake Level on Body Composition, Physical Fitness, Bone Density, and Hormones in Obese Middle Aged Women. KINESIOLOGY, 2017, 19(2): 33-42. [PURPOSE] The purpose of this study was to determine the influence of complex exercise and vitamin D intake on body composition, physical fitness, bone density, and obesity hormone in obese middle aged women. [METHODS] The subjects were 32 obese women 30% of body fat, 8 placebo group (PL), 8 complex exercise with placebo group (CE+PL), 8 complex exercise with high vitamin D intake (CE+LV), and 8 complex exercise with high vitamin D intake group (CE+HV). The subjects have performed the exercise program for 70 minutes a day and 3 times a week with weight training and elastic band exercise during 12 weeks. Also, low and high vitamin D intake group took a peel 2.5ug(100IU) and 10ug(400IU) respectively at the same time and place. [RESULTS] There was a significant decrease in body fat to CE+HV compared with CE+PL and PL (p<.05) and significant in-crease in muscular strength, muscular endurane, and flexibility between groups compared with PL (p<.05) but not in cardiores-piratory endurance(p>.05). Also, There were significant increases in part of upper arm, thigh, and lumbar of bone den-sity(p<.05). For the obesity hormones, leptin and insulin significantly decreased in CE+HV compared with CE+LV, CE+PL, PL(p<.05) and there was a significant increase in ghrelin(p<.05). [CONCLUSIONS] In conclusion, there were positive responses in muscular endurance and bone mineral density, in cases involving both complex exercise and high vitamin D intake, from the development of body composition and obesity hormones.

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복합운동 비타민 D 근지구력 골밀도 호르몬 complex exercise vitamin D muscular endurance bone density hormones