플라이오메트릭 운동이 BMI 23 이상 성인 남녀의 심폐기능에 미치는 영향

• 영문명: The Effection of Plyometric Exercise on the Cardiopulmonary Function of Adult Male and Female who over BMI 23
• 발행기관: 대한심장호흡물리치료학회
• 저자명: 권근아(Geun-A Kwon) 윤형근(Hyoung-Gun Yun) 이리라(Ri-Ra Yi) 임나윤(Na-Yoon Lim) 장영호(Young-Ho Jang) 정선민(Sun-Min Jung) 이건철(Keon-Cheol Lee) 배원식(Won-Sik Bae)
• 간행물 정보: 『대한심장호흡물리치료학회지』제3권 제1호, 13~20쪽, 전체 8쪽
• 주제분류: 의약학 > 재활의학
• 파일형태: PDF
• 발행일자: 2015.12.31

국문 초록

Purpose : The purpose of this study was to investigate for the effect of rope-jumping and plyometric exercise on the cardiopulmonary function to overweight people. Method : This study was performed on overweight 18 males and 15 females subjects. They were divided in to 3 groups(11 subjects per 1 group) using random sampling and rope-jumping and plyometric exercise, respectively. In order to compare the difference of VO2max, AT, RER, HRmax before and after applying progressive rope-jumping and plyometric exercise. Cardiopulmonary function was examined using CS-200 ERGO-SPIRO. Results : 1. VO2max, AT, RER, HRmax function before and after exercise in non exercise group A and rope-jumping and plyometric exercise in group C significantly different(p<.05) 2. VO2max, AT, RER, HRmax function before and after exericse in non exercise group A and rope-jumping exercise in group B significantly different(p<.05) 3. VO2max, AT, RER, HRmax function before and after exericse in rope-jumping exercise in group B and rope-jumping and plyometric exercise group C non-significantly different(p<.05) Conclusion : Rope-jumping exercise and plyometric exercise is improve exercise in cardiopulmonary function that combined areobic exercise and plyometric exercise is more effective increasing cardiopulmonary function.

목차

Ⅰ. 서 론

Ⅱ. 연구 방법

Ⅲ. 연구 결과

Ⅳ. 고 찰

Ⅴ. 결 론

키워드

Rope-jumping exercise Plyometric exercise Cardiopulmonary function