중년여성에서 등속성 운동 시 세트간의 휴식시간이 등속성 근기능 및 생리적 변인에 미치는 영향

• 영문명: Effects of Resting periods Between Exercise Sets During Isokinetic Exercise on muscle Performances and Physiological Variables in Middle-aged Women
• 발행기관: 한국전문물리치료학회
• 저자명: 최보성(Choi Bo-sung) 한상완(Han Sang-wan)
• 간행물 정보: 『한국전문물리치료학회지』한국전문물리치료학회지 제8권 제3호, 77~95쪽, 전체 19쪽
• 주제분류: 의약학 > 의학일반
• 파일형태: PDF
• 발행일자: 2001.09.30

영문 초록

The purpose of this study was to investigate the effects of resting periods between exercise sets during isokinetic contraction on recovery from muscle fatigue, strength, heart rate, blood pressure, and lactate level. Sixteen women performed 10 repetitions of isokinetic exercise for three sets in three different conditions. During the sets, they rested 50, 100, and 150 seconds in each condition. And the results were:1) In this population, the peak torque of extensor during the isokinetic exercise in 100 second resting condition was significantly higher than that in 50 and 150 second resting conditions (p<.01). The total work of extensor was significant in the second and third sets in 50 and 100 second resting conditions (p<.01). 2) During the isokinetic exercise, the heart rate was progressively increased as the sets were advanced in all resting conditions (p<.01). And the increased was significant during the second and third sets than the first in 50 second resting conditions (p<.01), while it was significantly greater after the third set than the first in 100 and 150 second resting conditions (p<.01). 4) No difference was found between the resting periods in blood lactate level and blood Pressure during the isokinetic exercise. However, differences were found between the sets in these variables (p<.01).

목차

Abstract

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 결과

Ⅳ. 고찰

Ⅴ. 결론

인용문헌

키워드

Blood lactate Blood pressure Heat rate Isokinetic exercise