근육.근막이완요법과 스웨디쉬 마사지의 효과에 대한 비교 연구

• 영문명: A Comparative Study on the Effects of Muscular and Myofascial Release and Swedish Massage
• 발행기관: 한국인체미용예술학회
• 저자명: 임은지(Eun Ji Lim) 한채정(Chae Jeong Han)
• 간행물 정보: 『한국인체미용예술학회지』한국인체미용예술학회지 제11권 제3호, 177~185쪽, 전체 9쪽
• 주제분류: 예술체육 > 예술일반
• 파일형태: PDF
• 발행일자: 2010.09.30

영문 초록

This study aimed to compare muscular and myofascial release and Swedish massage to determine their effects on body type and provide useful information to do clinical activities for body contouring. A total of 8 sessions, one hour in each of 8 weeks from 5th of March to 8th of May 2010 were implemented among a total of 20 women in their twenties to forties with unbalanced body type (10 for the experimental group provided with muscular and myofascial release and 10 for the control group provided with Swedish massage) and moire topography was used while measuring body composition before and after the management. The results showed that the slope of Y angle was higher in the control group at upper trapezius for the control group (p<.01) and upper trapezius for the experimental group (p<.001) and higher in the control group at subscapularis (p<.01), pectoral muscle and psoas (p<.01), gluteus medius muscle (p<.01) for the experimental group, and gluteus medius muscle (p<.05) for the control group. Fat mass reduction was greater in the experimental group from 15.35 kg before management to 24.14% after management (p<.001), as compared with the reduction from 16.52 kg before management to 13.90 kg after management (p<.001) for the control group. The experimental group also showed greater reduction in the fat mass rate from 28.16% before management to 24.14% after management (p<.001), as compared with the reduction from 26.86% before management to 25.04% after management (p<.001) for the control group.

목차

Ⅰ. 서론

Ⅱ. 이론적 배경

Ⅲ. 연구방법

Ⅳ. 연구결과

Ⅴ. 결론

키워드

근육 근막이완 스웨디쉬 마사지 모아레 체성분 Muscular myofascial release Swedish massage moire topography body composition