학술논문
16주간의 Pilates 프로그램이 여중생의 신체적 자기효능감과 건강관련체력에 미치는 영향
이용수 112
- 영문명
- The effect caused by Pilate Program for 16 weeks to physical self-efficacy of female mid-school students and their physical strength
- 발행기관
- 동아대학교 스포츠과학연구소
- 저자명
- 김부환(Kim buwhan)
- 간행물 정보
- 『스포츠과학연구논문집』제24집 제2호, 55~78쪽, 전체 24쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2006.12.01
5,680원
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국문 초록
영문 초록
An experiment has been put in effect with the following constraints.
1. sampled two groups. The one is 50 female students in exercise and the other is 50 in control, who belongs to all the second grade in the G midle school in B-gu, B-metropolitan city
2. experiment put in effect : They were put in effect of Pilates exercise program. The number of experiment times are 6-20 times by 3-6 sets for 60 minites per day every 3 weeks for 16 weeks.
3. monitored the change of their physical self-efficacy and physical strength with an analysis program, SPSS ver. 11.0.
4. analyzed the result and concluded as below
1) It is turned out that the group in exercise has more positive change then in control in the point of physical cognizance ability of self-efficacy and self-esteem of self-expression.
2) The group in exercise has excellent change of physical strength, such measures as %fat, 1.200m run/walk, sit-and-reach test and modified sit-up. However, the group of control are slow in 1.200m run/walk and has reduced results in modified sit-ups.
Between both groups, the group of exercise excels the other in all measurement,
The effectiveness and possibility about the introduction of Pilates Excercise program to schools is confirmative according to this research.
The Piliates program after school reduce hours of exercise and its cost of female shcool students with lack of time because of a lot of study.
The Piliates program has a lot of merit to enhance their self-efficacy and physical strengh, those who are in the mid of their physical development period, as suitable exercise program.
1. sampled two groups. The one is 50 female students in exercise and the other is 50 in control, who belongs to all the second grade in the G midle school in B-gu, B-metropolitan city
2. experiment put in effect : They were put in effect of Pilates exercise program. The number of experiment times are 6-20 times by 3-6 sets for 60 minites per day every 3 weeks for 16 weeks.
3. monitored the change of their physical self-efficacy and physical strength with an analysis program, SPSS ver. 11.0.
4. analyzed the result and concluded as below
1) It is turned out that the group in exercise has more positive change then in control in the point of physical cognizance ability of self-efficacy and self-esteem of self-expression.
2) The group in exercise has excellent change of physical strength, such measures as %fat, 1.200m run/walk, sit-and-reach test and modified sit-up. However, the group of control are slow in 1.200m run/walk and has reduced results in modified sit-ups.
Between both groups, the group of exercise excels the other in all measurement,
The effectiveness and possibility about the introduction of Pilates Excercise program to schools is confirmative according to this research.
The Piliates program after school reduce hours of exercise and its cost of female shcool students with lack of time because of a lot of study.
The Piliates program has a lot of merit to enhance their self-efficacy and physical strengh, those who are in the mid of their physical development period, as suitable exercise program.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
Ⅲ. 연구 결과
Ⅳ. 논의
Ⅴ. 결론
참고 문헌
Ⅰ. 서론
Ⅱ. 연구 방법
Ⅲ. 연구 결과
Ⅳ. 논의
Ⅴ. 결론
참고 문헌
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참고문헌
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