Circuit training이 체력에 미치는 영향

• 영문명: The effect of circuit training on the physical fitness
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 許正行(Huh Jeong Haeng) 兪承熙(Yoo Seung Hee)
• 간행물 정보: 『체육학논문집』제20집, 133~146쪽, 전체 14쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1992.12.01

영문 초록

  The purpose of this study was to investigate the effect of circuit training on physical fitness and physical work capacity.
  20 physical education students at K university were divided into two groups ;
  One was the control group with 10 students and the orther was the training group with 10 students.
  circuit training was performed by 10 students of the training group, three a week for a period of 6 weeks.
  To evaluate the change of physical fitness, body weight, leg strength, arm strength, grip strength, back strength, power and agility were measured.
  The estimate the change of physical work capacity, all-out time, PWC<SUB>170</SUB>, heart rate were measured by using a cycle Ergometer.
  The pre test was enforced before taking the experiment, the post test was operated after taking the experiment 6 weeks later.
  The results were as follows;
  1. No significant change was appeared in the body weight of each members in control group and training group.
  2. The back strengh and flexibility increased by 12.60 Kg (9.60%), 1.50㎝(7.37%) in the control group and training group was more increased by 22.60Kg (15.90%), 21.81Kg (15.00%) after 6 weeks.
  3. No significant change was appeared in grip strength and power in the control group, but training group was increased by 5.59Kg(11.12%), 3.70㎝(5.62%) after 6 weeks.
  4. The all-out time increased by 0.80minutes (9.76%) in the control group and training group was more increased by 1.50 minutes (14.88%) after 6 weeks.
  5. PWC170 increased by 0.51 minutes (8.40%) in the control group and training group was more increased by 1.05 minutes (13.13%) after 6 weeks.
  6. The heart rate during rest decreased by 1.50 beats/min (2.35%) in the control group and training was more decreased by 6.10 beats/min (9.77%) after 6 weeks.
  7. The maximum heart rate of exerercise increased by 1.80 beats/min (0.97%) in the control group and training group was increased by 2.70 beats/min (1.48%) after 6 weeks.
  8. The training group showed to have a decreased heart rate during exercise and recovery rather than the control group after 6 weeks.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구대상 및 방법
Ⅲ. 연구성적
Ⅳ. 고찰
Ⅴ. 결론
참고문헌