운동이 정신건강에 미치는 영향

• 영문명: The effects of exercise training programs on mental health status
• 발행기관: 경희대학교 스포츠과학연구원
• 저자명: 최종윤(Choi Jong-Yoon) 박철빈(Park Chul-Bin)
• 간행물 정보: 『체육학논문집』제26집, 71~87쪽, 전체 17쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 1998.12.01

영문 초록

  To define the correlation between excercise and mental health, we divided 30 middle-aged-barely­exercising men to 3 groups(once a week, three times a week and 5 times a week)which randomly allocated by 10 persons, and enforced excercise on each group. The results analyzed y ANOVA and oneway-ANOVA methods are as follows.
  1. We yielded statistically significant result only between the periods(F=6.667, p＜.05)by variate analysis on repeat measurement by group and by period on the positive mental health.
  2. negative mental health
  We produced statistically significant deference at main effect(F=5.391, p＜.01), between periods(F=11.994, p＜.001)and interaction(F=3.908, p＜.05)respectively by variate analysis on repeat measurement by group and by period on the total depth index of negative mental health.
  At somatization(SOM), statistically significant deference were produced at all objects of main effect(F=8.873, p＜.001), between group(F=4.484, p＜.05), between periods(F=17.652, p＜.001)and interaction(F=5.545, p＜.01). At obsessive compulsive(OC), we didn"t obtain statistically significant results at any object.
  At interpersonal sensivity(IS). we obtained statistically significant deferences at main effect(F=4.940, p＜.01)and between significant deferences were yielded at every objects of main between periods(F=20.890, p＜.001), and interaction(F=7.055, p＜.01). At anxiety(ANX), we attained statistically significant deference at main effect(F=8.018, p＜.001) and between periods(F=22.297, p＜.001).
  At hostility(HOS), we produced statistically significant deference at main effect(F=3.222, p＜.05) and between periods group and by period. At phobic anxiety(PHOB). We didn"t obtain statistically significant results at any object.
  At paranoia iddation(PAR). we yielded staistically significant deference at every objects of main effect(F=7.030, p＜.001), between groups(F=4.146, p＜.05), between periods(F= 12.78＼98, p＜.001), and interaction(F=5.145, p＜.01).
  At psychoticism(PSY), we obtained statistically significant deference at main effect(F=3.998, p＜.05) and between groups(F=2.674, p＜.05).
  By putting al results above together, we dicided that to the heads of household in their forties suffering from job and marital problems, excercise has a favorable influence upon their mental health, and he mental health index increases most effctively by carrying out excercise 3 times a week. Therefore, proper degree of exercising intensity, exercising items, and effective exercising programs for middle-aged men of our country are to be determined. The studies on this field should be done consistently.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구 방법
Ⅲ. 연구 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌