Effect of Gyrokinesis Exercise on Lower Extremity Edema, Balance Ability, and Fatigue in office Women Workers

• 영문명: Effect of Gyrokinesis Exercise on Lower Extremity Edema, Balance Ability, and Fatigue in office Women Workers
• 발행기관: 대한운동학회
• 저자명: 김미경(Mi-Kyung Kim) 민경빈(Kyoung-Bin Min)
• 간행물 정보: 『아시아 운동학 학술지』제26권 제3호, 47~55쪽, 전체 9쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2024.07.31

국문 초록

OBJECTIVES This study aims to confirm the effect of Gyrokinesis exercise on lower extremity edema, balance ability, and fatigue in office women. METHODS Subjects were allocated to an exercise group (n=14) performing 60-minute Gyrokinesis sessions twice weekly for eight weeks, or a control group (n=13) wearing compression stockings during work hours. Evaluations included measuring calf and ankle circumferences for lower extremity edema, conducting single-leg stands with eyes closed and Y-balance tests for balance improvements, and administering the Fatigue Severity Scale (FSS) questionnaire to assess changes in fatigue. RESULTS First, significant reductions in ankle circumference and extracellular fluid ratio were observed in lower extremity edema. Second, while no interaction effects were found between dynamic and static balance abilities, the exercise group showed notable improvements. Third, the exercise group exhibited significant enhancements in fatigue levels. CONCLUSIONS Gyrokinesis exercise is effective in reducing lower extremity edema, improving balance ability, and reducing fatigue in office working women.

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키워드

Balance Fatigue Gyokinesis Lower Extremity Edema Office Women