Effects of Stair Climbing Exercise with Weight Proportionate Load on Borg Scale, Heart Rate, and Respiratory Rate

• 영문명: Effects of Stair Climbing Exercise with Weight Proportionate Load on Borg Scale, Heart Rate, and Respiratory Rate
• 발행기관: 호서대학교 기초과학연구소
• 저자명: Ki-Song Kim
• 간행물 정보: 『기초과학연구 논문집』제31권 제1호, 1~11쪽, 전체 11쪽
• 주제분류: 공학 > 공학일반
• 파일형태: PDF
• 발행일자: 2023.12.30

영문 초록

This study aims to examine the feasibility of incorporating high-intensity climbing exercises into daily routines, in order to promote regular physical activity among individuals in the modern society. Thirty-five healthy adults (17 men, 18 women; mean age 21.7±1.9 years) participated in this study. The participants ascended the stairs to the 5th floor, with each floor consisting of 24 steps and having a step height of 165 mm. The ascent was conducted at an average speed of 1.3 steps per second. The participants performed the stair climbing task both with and without a load equivalent to 20% of their body weight on their back. The Borg scale, heart rate, and breathing rate, were measured under three conditions: before climbing (rest), after stair climbing without weight (SC), and after stair climbing with a dumbbell weighing 20% of their body weight (SCD). Statistical analysis involved the use of one-way repeated measures analysis of variance, and Bonferroni post hoc tests were conducted when significant differences between conditions were observed to assess significance. The analysis revealed a statistically significant difference in the changes observed in the Borg scale, heart rate, and breathing frequency among the three conditions (p < .01). Post hoc testing further demonstrated significant increases in both Borg scale ratings (6.51±0.66 < 14.40±1.97 < 16.74±1.84) and heart rate (90.46±13.85 < 132.43±20.78 < 161.00±16.32) corresponding to the incremental weight carried (p < .01). For respiratory rate, notable differences were observed between the rest condition (21.69±7.56) and SC (33.00±11.75), as well as between rest and SCD (39.20±13.20) (p < .01). However, no significant difference was observed between SC and SCD (p = .068). The findings of this study indicate that incorporating stair climbing exercise with a load equivalent to 20% of body weight could be recommended as an effective daily exercise regimen for improving cardiorespiratory health.

목차

Ⅰ. 서 론

Ⅱ. 방 법

Ⅲ. 결 과

Ⅳ. 고 찰

Ⅴ. 결 론

Ⅵ. 참고문헌

키워드

Borg scale heart rate respiratory rate stair climbing exercise