녹차와 L-theanine의 스트레스 완화에 대한 연구경향

• 영문명: Research Trends on Stress Relief of L-theanine and Green Tea
• 발행기관: 대한스포츠한의학회
• 저자명: 김남규(Nam-Kyu Kim) 배민재(Min-Jae Bae) 정혜인(Hyein Jeong) 김경한(Kyeong Han Kim)
• 간행물 정보: 『스포츠한의학·임상약침학회지 (구 대한스포츠한의학회지)』제23권 제1호, 79~87쪽, 전체 9쪽
• 주제분류: 의약학 > 한의학
• 파일형태: PDF
• 발행일자: 2023.12.31

영문 초록

Objectives To find ways to relieve stress at home, This study was aimed to review randomized controlled trials (RCTs) about whether eating green tea and L-theanine relieves stress. Methods We searched document about criteria to use words like ‘Green tea’, ‘L-theanine,’ ‘stress reduction’ and so on. Korean research databases were Korean studies Information Service System(KISS), Research Information Service System(RISS), Korean Medicine Information System(OASIS) and ScienceOn. National research databases were Pubmed. Results We got 6 international standard documents. We included clinical studies to relieve stress by consuming green tea and L-theanine. The study included only RCT cases. There are no restrictions on how green tea and L-theanine are processed, nor are there any stress assessment tools. Conclusions It was possible to draw the conclusion that the intake of green tea and L-theanine relieves stress, and further research needs to improve the research level by solving limitations such as small number of samples.

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연구 대상 및 방법

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키워드

Green tea L-theanine Stress reduction Literature review