코어 안정화 훈련이 태권시범선수의 엉덩관절 벌림 근력, 동적자세조절 및 하체 부상 준거에 미치는 영향

• 영문명: The Effects of Core Stability Training on Hip Joint Abduction Strength, Dynamic Postural Control and Low-extremity Injury Index in Teakwoon-demo Player
• 발행기관: 세계태권도문화학회
• 저자명: 박명수 박우영
• 간행물 정보: 『세계태권도문화학회지』14권 2호, 85~98쪽, 전체 14쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2023.04.30

영문 초록

The purpose of this study was to investigate core stability training on hip joint abduction strength, dynamic postural control and low-extremity injury index in Teakwoon-demo player. Twenty four collgeiate Taekwoondo athletes were divided into two groups, either core stability training(Teakwoon-demo(EX), n=12, Taekwoon Poomsae, n=12). The Ex groups completed ther core stability training program 8 week, 3 times a week and for 60 minutes but control group conductes routine training. As a result of the study, Ex groups was right hip abduction muscle strength had a significant effect in time and interaction and dynamic posture control (Y-balance test) showed a significant effect in postero-lateral and postero-medial stretching. In addition, there was no concern about injury as the difference between the left and right sides of the lower-extremity injury criteria was not significant. Conclusionly, A consecutive 8 week core stability training program improved core muscle strength, dynamic postural control ability and reduced the lower-extremity injury.

목차

Ⅰ. 서론

Ⅱ. 연구방법

Ⅲ. 결과

Ⅳ. 논의

Ⅴ. 결론 및 제언

참고문헌

키워드

Ccore Stability Training Hip Joint Abduction Strength Dynamic Postural Control Low-extremity Injury Index Teakwoon-demo Players