걷기 운동 방법이 노인의 보행속도와 정적균형에 미치는 영향

• 영문명: Effect of gait training methods on the gait speed and static balance of the elderly.
• 발행기관: 호서대학교 기초과학연구소
• 저자명: 윤장원
• 간행물 정보: 『기초과학연구 논문집』제30권 제1호, 16~26쪽, 전체 11쪽
• 주제분류: 공학 > 공학일반
• 파일형태: PDF
• 발행일자: 2022.12.31

영문 초록

Introduction : The major change in becoming elderly is that gait speed slows down due to a decrease in walking ability such as cardiopulmonary endurance and muscle strength due to aging, which means damage to the body system. Background : Gait training can improve the pace of the elderly's gait, and based on this, we want to find a more efficient way to do gait training with a fixed distance or a fixed time. Method : Distance group and Time group will train for four weeks, and each group will measure their physical abilities at Week 0 and Week 2 and Week 4. Control Group will only perform physical measurements at Week 0, Week 2, and Week 4 without four weeks of gait training. Measurement : 6 min walking test, One leg standing, Timed Up & Go test, Calf muscle width, Thigh muscle width (5 cm above the knee & 10 cm above the knee). Result : The average gait speed of the distance group was improved, and the record of Timed Up & Go test of all groups except the Control group was improved. Conclusion : Since the Distance Group's average gait speed has been steadily increasing during four weeks of training, it is more efficient to train distance-setting than to train time-setting to increase the average gait speed of the elderly.

목차

Ⅰ. 서 론

Ⅱ. 방 법

Ⅲ. 결 과

Ⅳ. 고 찰

Ⅴ. 결 론

Ⅵ. 참고문헌

키워드

보행속도 정적균형 걷기 운동 Gait Speed Static Balance Gait Training