학술논문
Effect of White Willow Bark on Delayed Onset Muscle Soreness Following Resistance Training: A Pilot Study
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- 영문명
- 발행기관
- 대한운동학회
- 저자명
- Brandie Cai Cheshier Bert Hans Jacobson Cody Diehl
- 간행물 정보
- 『아시아 운동학 학술지』제23권 제4호, 40~49쪽, 전체 10쪽
- 주제분류
- 예술체육 > 체육
- 파일형태
- 발행일자
- 2021.10.31
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국문 초록
영문 초록
[OBJECTIVES] Delayed onset muscle soreness (DOMS) is discomfort that occurs within 8-24hrs following an unaccustomed bout of physical activity that peaks within 24-27hrs and slowly resolves on its own. White willow bark (WWB) is a nutritional supplement that is believed to have anti-inflammatory and analgesic properties like aspirin but without the risk of GI adverse effects. The purpose of this investigation is to determine the effectiveness of WWB on alleviating the symptoms of DOMS following exercise.
[METHODS] Twenty-five individuals volunteered to participate and were randomly assigned to take WWB (798mg salicin) or placebo for 5 days following a lower body resistance training session which consisted of 5X10 lunges at 40% body weight (BW) and 3X fatigue leg press at 75%BW. Test procedures included visual analog scale (VAS), mid-thigh circumference and pressure pain threshold. VAS was measured pre, all five days of the supplementation period and day 6 (post-supplementation). All other variables were measured at pre, immediate, day 3(72hrs), and day 6 (post-supplementation).
[RESULTS] No condition X time interaction was observed (p > 0.05) for any variable. However, VAS scores were lower in the WWB compared to the placebo for all time frames. There was a significant main effect of time for VAS scores indicating muscle soreness for hamstrings (p < 0.001), gluteal (p < 0.001), gastrocnemius (p < 0.001) and quadriceps (p < 0.001). In addition, there was a significant main effect of time for right midthigh pressure pain threshold (p = 0.02), mid-right (p < 0.001) and mid-left (p < 0.001) thigh circumference.
[CONCLUSIONS] WWB may reduce subjective feelings of muscle soreness and appears to have analgesic properties.
목차
Introduction
Methods
Results
Discussion
Conclusion
Conflicts of Interest
Acknowledgments
References
해당간행물 수록 논문
- Effect of White Willow Bark on Delayed Onset Muscle Soreness Following Resistance Training: A Pilot Study
- Effects of Kinesiology Taping on Muscle Strength, Dynamic balance, and Functional Movement in Wrestlers with Chronic Ankle Instability
- The Challenges of the National Physical Education Leader’s Qualifications Framework in Korea
- Effects of Non-Contact Corrective Exercise Continuum for 12 Weeks on Postural Imbalance in Adults
- Effects of Brief Dry Cupping on Muscle Soreness in the Gastrocnemius Muscle and Flexibility of the Ankle
- The Experimental Effect of Parental Attentiveness on Children’s Physical Activity Behavior
- The National Physical Education Leader’s Qualification System in Korea
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