단기간 정적·동적 허리 안정화 운동이 만성 허리통증 20대 여대생의 체간 근력 및 근지구력에 미치는 영향

• 발행기관: 대한운동학회
• 저자명: 두영택(Young-Taek Doo) 엄우택(Woo-Seob Eom)
• 간행물 정보: 『아시아 운동학 학술지』제18권 제2호, 63~69쪽, 전체 7쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2016.05.30

영문 초록

Effect of Short Term Static·Dynamic Lumbar Stability Exercise on the Trunk Muscles Strength and Endurance of Chronic Low Back Pain Female College Students in Their 20 s. KINESIOLOGY, 2016, 18(2): 63-69. [PURPOSE] The purpose of this study was to evaluate effects of short term static · dynamic lumbar stability exercise on the trunk muscles strength and endurance of chronic low back pain female college students in their 20 s. [METHODS] The sub-jects were consisted of twenty patients who had non specific chronic low back pain. All subjects randomly assigned to the stat-ic lumbar stabilizing exercise group(n=10)and dynamic lumbar stabilizing exercise group. Dynamic lumbar stabilizing exercise group received 3D balance, static lumbar stabilizing exercise group received bridge exercise during 4 weeks period. HUR was used to measure the isometric muscle strength. Time watch measure method was used to measure the abdominal and back muscle strength and endurance of trunk flexion and extension. [RESULTS] The trunk muscle strength was significantly differ-ence between group(p<.05), Short term dynamic lumbar stabilizing exercise group was significantly increased than short term static lumbar stabilizing exercise group(p<.05). Endurance of trunk flexion, extension weren t significantly difference between group(p>.05). [CONCLUSIONS] Short term dynamic lumbar stabilizing exercise group showed increase in trunk muscle strength. Both group were increased endurance of trunk flexion, extension. Therefore, Short term dynamic and static lumbar stabilizing exercise will be available in the intervention of chronic low back pain patients.

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단기간 정적·동적 허리 안정화 운동 체간 근력 및 근지구력 만성 허리 통증 short term static and dynamic lumbar stability exercise trunk muscle strength and endurance chronic low back pain