6주간의 유산소성 및 근력강화운동이 체성분 변화에 미치는 영향

• 영문명: Effect on body composition change during 6 weeks of aerobic and circuit weight training
• 발행기관: 척추신경추나의학회
• 저자명: 황의형(Hwang Eui-Hyoung) 김정연(Kim Jeong-Yeon)
• 간행물 정보: 『대한추나의학회지』제6권 제1호, 11~20쪽, 전체 10쪽
• 주제분류: 의약학 > 한의학
• 파일형태: PDF
• 발행일자: 2005.12.30

영문 초록

Objectives: To find relation with training period and body composition of peoples engaged in training program of six weeks and present a better training formula. Methods: Changes of body compositions during training were analysed with paired t-test, correlation of training period and body compositions were analysed with simple correlation analysis. Results: Body weight, body fat and body fat ratio were decreased significantly, all of them were concerned in training period. Conclusions: Training program of six weeks reduce body weight, body fat ratio even muscle mass. It should be careful to order training prescription.

목차

Ⅰ. 서론

Ⅱ. 연구대상, 목적 및 방법

Ⅲ. 판정 및 검사

Ⅳ. 성적

Ⅴ. 고찰

Ⅵ. 결론

키워드

Training program body composition analysis