다도명상 프로그램이 직장여성의 정서안정에 미치는 효과

• 영문명: Effect of the Tea Ceremony and Meditation Program on the Emotional Stability of Working Women -A Focus on Women Public Officials-
• 발행기관: 한국차학회
• 저자명: 유정분(Jung Boon Yu) 조희선(Hee Sun Cho)
• 간행물 정보: 『한국차학회지』제20권 제4호, 1~12쪽, 전체 12쪽
• 주제분류: 농수해양 > 기타농수해양
• 파일형태: PDF
• 발행일자: 2014.12.31

영문 초록

Recognizing the importance of the emotional stability of working women, this study was designed to explore the effect of the Tea Ceremony and Meditation Program on the emotional balance of economically active women. It also aimed to provide basic data to promote it as an education program to help them gain emotional stability and lead healthier, happier lives, both physically and psychologically. To this end, the study selected twenty-two female public officials based in Seoul willing to participate in the program as an experimental group and twenty-two female public officials who did not participate in the program as a control group. Prior to the program, a preliminary survey on emotional stability was carried out on both groups. After a ten-week program composed of ten sixty-minute sessions was conducted, a second survey was undertaken on the same topic. The findings of the study show that the Tea Ceremony and Meditation Program had a positive effect on the emotional stability of working women: tension and anxiety; worry and fear; contentment and composure; and confidence and optimism. The significance of the study lies in the fact that the Program enhanced the quality of life for working women by helping them gain emotional balance, build positive self-esteem, become open-minded in interpersonal relationships and lead happier lives.

목차

Abstract

서론

이론적 배경

연구방법

연구결과

요약 및 결론

참고문헌

키워드

tea ceremony and meditation working women emotional stability tea ceremony and meditation program women public officials