파워워킹과 상지근력강화 운동을 동반한 복부근력강화 운동이 20대 성인의 호흡기능에 미치는 영향

• 영문명: Effects on Respiratory Function from Power Walking and Abdominal Muscle Strengthening Exercises Combined with Upper Extremity Strengthening Exercises in Adults in Their 20’s
• 발행기관: 한국보건기초의학회
• 저자명: 김병곤(Kim Byung-Kon) 한종만(Han Jong-Man)
• 간행물 정보: 『한국보건기초의학회지』제11권 제2호, 51~54쪽, 전체 4쪽
• 주제분류: 의약학 > 면역학
• 파일형태: PDF
• 발행일자: 2018.12.31

영문 초록

To investigate and compare the effects on the respiratory system of a power walking exercise program with a muscle strengthening exercise program. Subjects were randomly divided into two groups of ten. One group carried out the abdominal strengthening exercises along with upper extremity strengthening exercises, and the other group completed the power walking exercises. Each group performed their exercises three times a week during the entire 4 weeks of the experiment. The upper extremity exercises were 3 sets of 15 push-ups with 30 seconds of rest per a set. The abdominal muscle strengthening exercises consisted of 3 sets of the plank, the side plank, the crunch, and the cross crunch. For each set the exercise was held for 15 seconds followed by a 30 second rest. The power walking was performed for 50 minutes each time. There was no significant improvement of the FVC or the FEV1 in the power walking group. The FVC before the experiment was 3.82±0.62, and 3.85±0.61 after the experiment. While the FEV1 went from 3.41±0.63 before the experiment to 3.48±0.65 afterwards. Meanwhile there was significant improvement in the abdominal muscle strengthening group. The FVC started at 3.24±0.74 before the experiment finished at 3.40±0.81 after the experiment. As for the FEV1, it went from 2.95±0.76 beforehand to 3.12±0.73 afterwards. This study shows that an effective way to improve respiratory function is with an exercise program that combines abdominal muscle strengthening exercises with upper extremity exercises. This knowledge can be used to help design a muscle strengthening program that improves respiratory function. Additionally abdominal muscle strengthening exercises with upper extremity exercises can be used as a component of a self exercise program or a clinical intervention program.

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키워드

Power walking Breathing training exercise FVC FEV1