12 주간 유산소 운동처치에 따른 체중감량 효과

• 영문명: Effect of thw Weight Reduction on 12 Weeks Aerobic Exercise Programs
• 발행기관: 한국유산소운동과학회
• 저자명: 최무섭(Moo Sub Choi) 김홍인(Hong In Kim)
• 간행물 정보: 『한국유산소운동과학회지』제4권 제2호, 79~86쪽, 전체 8쪽
• 주제분류: 예술체육 > 체육
• 파일형태: PDF
• 발행일자: 2000.12.30

영문 초록

The purpose of this study was to determine the physiological variables or individual weight reduction after 12 weeks aerbic exercise program : eight subjects age, 54±3 years [3 subjects males, 5 subjects females] completed physiological test on pre exercise and post exercise for each subject, two subject had knee pain, 3 subject hypertension & liver function disorder, and hypertension during exercise. Training was conducted three to four times per week. The exercise duration was 30 to 40 minutes of continuous aerobic activity without time spent warming up and cooling down. The results indicated that the body weight reduced 4.1%, %body fat 9.0%, RHR 4.8% HRmax 3.0%, cholesterol 6.0%, TG 29.9%, and Glucose 5.9%, respectively, but Vo^2max increased 8.5%